Unlimited group classes
Access to all 38 weekly classes including Olympic lifting and endurance days.
Coaching Boise since 2013
Every class coached. Every lift scaled to you.
Group classes cap at 14 so a coach actually watches your squat. New members start with a four session on-ramp before joining the regular schedule.
13 yrsin business
38classes per week
14athlete class cap
4full time coaches
Memberships
Ways to train at Ironvale
No contracts. Memberships are month to month and can be paused for travel or injury.
Three days a week
Twelve class credits a month for members who train around a shift schedule.
Beginner on-ramp
Four private sessions covering the nine foundational movements before your first class.
Personal training
One on one work on a specific lift, a competition prep block, or return from injury.
Open gym
Barbell and rig access outside class hours for athletes following their own program.
Drop-in
Single class for visiting athletes with at least six months of CrossFit experience.
Our gym
A garage gym that outgrew the garage
We opened in a two bay shop on Bannock in 2013 with one rig and a chalk bucket. Today we coach roughly 240 members across a 6,000 square foot floor, and the rule has not changed: nobody adds weight before the movement looks right. Half our members had never touched a barbell before walking in.
•Class sizes capped at 14 so coaching stays hands on
•Every workout published the night before with scaling options
•Showers, secure lockers and covered parking on site
Reviews
What members say
“I came in at 47 having never lifted anything heavier than a suitcase. Six months later I deadlifted 225 with a coach watching every rep.”
Dana R., member since 2024
“The on-ramp made the difference. I did not walk into my first class guessing what a clean was supposed to look like.”
Marcus T., Meridian
“They scaled every workout around my shoulder for eight weeks instead of telling me to sit out.”
Priya S., returning from injury
FAQ
Before your first class
Do I need to be in shape before I start?
No. The on-ramp exists precisely because most people arrive with no barbell experience. Every workout is written with a scaled version, and coaches adjust weights and movements in the moment.
How long is a class?
One hour. That covers a warm up, skill or strength work, the workout itself, and a cool down. Arrive about ten minutes early for your first one so we can get you signed in.
What does the on-ramp cover?
Four private sessions on squat, press, deadlift, and the basic gymnastics and Olympic movements. It costs $120 and can be scheduled around your week. After that you join any class on the schedule.
Can I freeze my membership?
Yes. Memberships can be paused for up to three months a year for travel, deployment, or injury at no charge. Email or tell a coach at least a week before your next billing date.
Contact
Come see the floor
Walk in during staffed hours or book your free class online. We will show you around and answer questions before you commit to anything.
Phone(763) 555-0163
Address914 W Bannock St, Boise, ID 83702, Boise, Idaho
HoursMon to Fri 5am to 8pm, Sat 8am to 12pm, Sun closed
AreaBoise, Meridian, Garden City, Eagle