60 Minute Deep Tissue
Focused work on two or three areas, usually hips, calves or thoracic spine.
Treating Boulder athletes since 2015
Get the hamstring loose before it becomes a season
Sixty and ninety minute sports massage built around your training block, not a spa menu. Most clients get in within four days.
11 yrsin practice
4 daystypical wait
90 minlongest session
Session types
Book by what your body is doing this week
Every session starts with a short intake on mileage, load and where it hurts.
90 Minute Full Body Recovery
Slower full body flush for the week after a marathon or a heavy meet.
Pre Event Massage
Twenty five brisk minutes two to three days out, no deep work that close to a race.
Post Event Recovery
Forty five minutes of light lymphatic and range of motion work within 48 hours of finishing.
Cupping and IASTM Add On
Added to any session for stubborn fascial restriction in IT band or plantar fascia.
Six Session Training Block
Six 60 minute sessions booked across a build cycle, about $11 off each.
About Nora
A licensed therapist who has run the same trails
Nora Whitfield has been licensed in Colorado since 2015 and works almost entirely with endurance athletes and strength athletes. She trained in orthopedic and sports massage after two of her own stress fractures taught her what happens when small things get ignored. The table is on Pearl Street, one block from the creek path.
•Licensed massage therapist, State of Colorado
•Works alongside your PT or coach when you have one
•Written notes after every session so you can track what changed
Reviews
From the table
“My left calf had been tight for six weeks and two sessions with Nora got me back to normal mileage. She actually asked what my training week looked like.”
Priya S., Marathon runner, Boulder
“She found a hip flexor issue my coach and I had been blaming on my squat depth for months. Not a relaxing hour, but the right one.”
Grant M., Powerlifter
FAQ
Before your first session
How close to a race should I book?
Anything deep should happen at least five days out. Within three days of a race book the pre event session instead, which is short and brisk and will not leave you sore on the start line.
Will it hurt?
Deep tissue work can be uncomfortable but should never be something you have to brace through. Say something the moment pressure crosses from productive to sharp and Nora will back off. You should not be bruised the next day.
Do you take insurance?
Sessions are self pay. Cadence provides an itemized receipt you can submit to an HSA or FSA, which covers it for most plans. Cadence cannot bill insurance directly.
What should I wear and do I need to undress?
Wear or bring athletic shorts and a sports bra or shirt if you prefer to stay clothed for the hip and shoulder work. Draping is used throughout either way and only the area being worked is uncovered.
Contact
Book the hour your legs need
Online booking shows real openings for the next three weeks. If nothing fits, call and ask about the cancellation list.
Phone(303) 555-0129
Address1855 Pearl St, Suite 4, Boulder, CO 80302, Boulder, Colorado
HoursMon to Thu 7am to 7pm, Fri 7am to 4pm, Sat 8am to 1pm
AreaBoulder, Louisville, Lafayette, Superior